Air Fryer Brussels Sprouts
Air Fryer Brussels Sprouts are an easy side dish. Made with just 6 ingredients and ready in just about 20 minutes.
Servings 4
Calories 105kcal
Equipment
- Zulay 2 Pack (9" & 12") Tongs For Cooking With Silicone Tips - Stainless Steel Kitchen Tongs With Lock Mechanism - Non Stick Silicone Tongs For Cooking, Grill, BBQ, Serving & More (Silver- Aqua Sky)
Ingredients
- 1 pound Brussel Sprouts trimmed and large ones cut in half
- 1 tablespoon olive oil
- ¼ cup Parmesan grated
- Salt and pepper to taste
- 1 teaspoon onion powder
- 1 clove Fresh garlic minced
- Crispy cooked Bacon optional and more parmesan for garnish
Instructions
- In a medium bowl add trimmed Brussel sprouts and season with salt, pepper, onion powder along with 1 tablespoon oil.
- IF your Air Fryer preheats then: Preheat air fryer to 400 Fahrenheit according to manufacturer instructions.
- Lightly spray the air fryer basket with vegetable oil (not essential and you can get away with only 1 tablespoon of oil that was added to Brussel sprouts before but spraying does ensure better cooking and a more crisp texture in the end) and add the vegetables.
- Air fry for 5 minutes, shake and gently stir, add parmesan and fry for another 5-6 minutes until charred and crisp. If using fresh garlic add it here now.
- IF you didn't preheat your air fryer you may need to add an additional 5 minutes.
- Serve with more parmesan or bacon on top.
Video
Nutrition
Serving: 1g | Calories: 105kcal | Carbohydrates: 10g | Protein: 5g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Cholesterol: 6mg | Sodium: 234mg | Fiber: 3g | Sugar: 2g