Citrus Fruit Salad
This Citrus Fruit Salad is so simple to put together! With seasonal fruit and a splash of orange juice this salad is long lasting!
Servings 6 -8 servings
Calories 264kcal
Equipment
Ingredients
- 1 pineapple
- 1 cantaloup
- 2 mangos
- 2 grapefruits
- 4 oranges
- 2 cups of grapes
- 2 cups of orange juice
Instructions
- Wash the fruits well and peel them.
- Cut the pineapple, cantaloup and mango into fairly larges cubes about 1 inch.
- Peel the citrus fruits, remove the peel and the white skin of the fruit. With a very sharp knife remove the segment by passing the blade on each side of the fruit membrane.
- Cut the grapes in half.
- Place the fruit in a bowl, add the orange juice and mix gently. Reserve in the refrigerator until ready to serve.
Notes
- This fruit salad can be stored for a week in the fridge in an airtight container.
- Fruits to avoid: bananas, apples, pears, peaches, apricots, strawberries.
- Don’t cut the fruit into too small cubes: large pieces keep better.
Nutrition
Serving: 1g | Calories: 264kcal | Carbohydrates: 66g | Protein: 4g | Fat: 1g | Polyunsaturated Fat: 1g | Fiber: 7g | Sugar: 54g