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Easy Oven Baked Chicken Tenderloins

Crispy Easy Oven Baked Chicken Tenderloins that bakes up in about 20 minutes!
Course 30 Minute Meals
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 468kcal
Author Nancy Piran

Ingredients

  • 2 pounds chicken tenderloins
  • 2 teaspoon salt
  • 1 teaspoon pepper
  • 2 large eggs
  • 1 cup Italian breadcrumbs
  • 1/2 cup flour
  • 1/4 cup olive oil

Instructions

  • Preheat oven to 400 degrees F. Line sheet pan with parchment paper or non stick baking mat. Set aside.
  • Pat chicken dry. Sprinkle with salt and pepper. Sed aside.
  • Place breadcrumbs and flour in bowl. Mix together.
  • Whisk two eggs together in bowl.
  • Dredge each tenderloin in the egg. Then dredge in flour mixture. Place on baking sheet. Repeat until all chicken is coated.
  • Bake for 8 minutes. Pull out of oven and brush with olive oil. Flip and brush with olive oil.
  • Place back in oven and bake for another 8-12 minutes or until chicken has reached temperature of 165 degrees F.
  • Serve warm and ENJOY!

Video

Nutrition

Serving: 1g | Calories: 468kcal | Carbohydrates: 22g | Protein: 53g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 12g | Cholesterol: 191mg | Sodium: 1108mg | Fiber: 1g | Sugar: 1g