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Lemon and Sage Fish

Course Dinner
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings
Calories 484kcal
Author Nancy Piran

Ingredients

  • 32 ounces Frozen White Pacific Whiting Filets
  • 6 tablespoons butter
  • 1 small onion chopped
  • 2 garlic cloves minced
  • 2 tablespoons freshly squeezed lemon juice (I used Limoneira Lemons)
  • 1/4 cup chopped fresh sage
  • 3 lemon slices halved

Instructions

  • Melt butter in skillet over medium heat till it is melted and stops bubbling.
  • Add fish and sear on both sides for 3 to 4 minutes per side.
  • Transfer fish to a plate and keep warm.
  • Add remaining 4 tablespoons butter and melt.
  • Add onion and garlic, allow to cook for 2-3 minutes or until onions are translucent.
  • Stir in lemon juice.
  • Place fish back into skillet, add lemon slices and sage.
  • Allow to cook for 2 minutes.
  • Serve warm and ENJOY!

Notes

Recipe adapted from 30-Minute One-Pot Meals page 40-41.

Nutrition

Serving: 8ounces | Calories: 484kcal | Carbohydrates: 3g | Protein: 59g | Fat: 25g | Saturated Fat: 13g | Polyunsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 257mg | Sodium: 450mg | Sugar: 1g